:root{--bg:#eff1f4;--surface:#fff;--ink:#16181d;--muted:#5d6470;--line:#dde1e7;--brand:#e35336;--on-brand:#fff;--accent:#b83a20;--accent-soft:#fce5de;--z2:#f2ad9b;--good:#1e9a60;--warn:#a88600;--bad:#b4235a;--good-soft:#ddf3e8;--warn-soft:#f7efc9;--bad-soft:#f8dde7;--display:"Barlow Condensed","Arial Narrow",sans-serif;--body:"Barlow",system-ui,-apple-system,"Segoe UI",sans-serif}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#111317;--surface:#1b1e24;--ink:#eceef2;--muted:#9aa1ad;--line:#2c3038;--brand:#e35336;--on-brand:#fff;--accent:#ff8c70;--accent-soft:#3a1e17;--z2:#7e3426;--good:#3cc487;--warn:#e3c24a;--bad:#f06a9c;--good-soft:#143326;--warn-soft:#3a3212;--bad-soft:#3d1628;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}:root[data-theme=dark]{--bg:#111317;--surface:#1b1e24;--ink:#eceef2;--muted:#9aa1ad;--line:#2c3038;--brand:#e35336;--on-brand:#fff;--accent:#ff8c70;--accent-soft:#3a1e17;--z2:#7e3426;--good:#3cc487;--warn:#e3c24a;--bad:#f06a9c;--good-soft:#143326;--warn-soft:#3a3212;--bad-soft:#3d1628;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--ink)}body{font-family:var(--body);padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));font-size:16px;line-height:1.45}.app{max-width:480px;padding-block:16px calc(96px + env(safe-area-inset-bottom,0px));margin:0 auto}h1,h2,h3{font-family:var(--display);letter-spacing:.01em;text-wrap:balance;margin:0;font-weight:700}h1{font-size:2rem;line-height:1.05}h2{text-transform:uppercase;letter-spacing:.06em;font-size:1.25rem}.num{font-family:var(--display);font-variant-numeric:tabular-nums}.eyebrow{text-transform:uppercase;letter-spacing:.1em;color:var(--muted);font-size:.75rem;font-weight:600}.proto{letter-spacing:.08em;text-transform:uppercase;color:var(--accent);background:var(--accent-soft);border-radius:999px;align-items:center;gap:6px;padding:3px 9px;font-size:.72rem;font-weight:600;display:inline-flex}.view{flex-direction:column;gap:18px;display:flex}.card{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:16px}.muted{color:var(--muted)}.row{align-items:center;gap:12px;display:flex}.spread{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:12px;display:flex}.hello{justify-content:space-between;align-items:flex-end;gap:12px;display:flex}.streak{text-align:right;align-items:flex-end;gap:10px;display:flex}.streak .n{color:var(--accent);font-size:2.2rem;font-weight:700;line-height:1;display:inline-block}.streak .n.flip{animation:.6s flip}@keyframes flip{0%{transform:rotateX(0)}50%{transform:rotateX(90deg)}to{transform:rotateX(0)}}.gauge{grid-template-columns:132px 1fr;align-items:center;gap:16px;display:grid}.ring{width:132px;height:132px;position:relative}.ring svg{width:100%;height:100%;transform:rotate(-90deg)}.ring .track{fill:none;stroke:var(--line);stroke-width:11px}.ring .val{fill:none;stroke-width:11px;stroke-linecap:round;transition:stroke-dashoffset .9s cubic-bezier(.2,.8,.2,1),stroke .4s}.ring .center{text-align:center;place-items:center;display:grid;position:absolute;inset:0}.ring .score{font-size:2.6rem;font-weight:700;line-height:1}.ring .unit{letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-size:.7rem}.ring.pulse{animation:.7s pulse}@keyframes pulse{40%{transform:scale(1.06)}}.check{display:none}.ring.done .check{display:block}.ring.done .readout{display:none}.check path{fill:none;stroke:var(--good);stroke-width:7px;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:60;stroke-dashoffset:60px;animation:.5s .15s forwards draw}@keyframes draw{to{stroke-dashoffset:0}}.status{font-family:var(--display);text-transform:uppercase;letter-spacing:.05em;border-radius:8px;padding:2px 10px;font-size:1.15rem;font-weight:700;transition:background .4s,color .4s;display:inline-block}.load{gap:14px;margin-top:10px;font-size:.85rem;display:flex}.load b{font-family:var(--display);font-variant-numeric:tabular-nums;font-size:1.1rem}.q{flex-direction:column;gap:8px;display:flex}.q+.q{margin-top:16px}.q legend{margin-bottom:8px;padding:0;font-weight:600}fieldset{border:0;min-width:0;margin:0;padding:0}.seg{background:var(--bg);border-radius:12px;grid-template-columns:repeat(4,1fr);padding:4px;display:grid;position:relative}.seg input{opacity:0;pointer-events:none;position:absolute}.seg label{z-index:1;text-align:center;cursor:pointer;color:var(--muted);-webkit-user-select:none;user-select:none;border-radius:9px;padding:9px 2px;font-size:.86rem;font-weight:500;transition:color .25s;position:relative}.seg input:checked+label{color:var(--surface);font-weight:600}.seg input:focus-visible+label{outline:2px solid var(--accent);outline-offset:2px}.thumb{border-radius:9px;width:calc(25% - 2px);transition:transform .35s cubic-bezier(.3,1.4,.5,1),background .3s;position:absolute;top:4px;bottom:4px;left:4px}textarea,.input{width:100%;font:inherit;color:var(--ink);background:var(--bg);border:1px solid var(--line);resize:vertical;border-radius:12px;padding:10px 12px}textarea:focus-visible{outline:2px solid var(--accent);outline-offset:1px}.workout svg{width:100%;height:auto;margin-top:10px;display:block}.wk-meta{color:var(--muted);flex-wrap:wrap;gap:6px 14px;margin-top:6px;font-size:.85rem;display:flex}.note{border-radius:10px;margin-top:10px;padding:8px 10px;font-size:.88rem}.btn{appearance:none;font:inherit;font-family:var(--display);letter-spacing:.06em;text-transform:uppercase;background:var(--brand);color:var(--on-brand);cursor:pointer;border:0;border-radius:14px;width:100%;padding:15px 18px;font-size:1.2rem;font-weight:700;transition:transform .15s,filter .2s}.btn:active{transform:scale(.98)}.btn:focus-visible{outline:3px solid var(--ink);outline-offset:2px}.btn.sent{background:var(--good);color:#fff}.btn.ghost{color:var(--accent);border:1.5px solid var(--accent);background:0 0;padding:11px;font-size:1rem}.tabs{z-index:20;background:var(--surface);border-top:1px solid var(--line);padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));padding-bottom:env(safe-area-inset-bottom,0px);position:fixed;bottom:0;left:0;right:0}.tabs nav{grid-template-columns:repeat(4,1fr);max-width:480px;margin:0 auto;display:grid}.tabs a{color:var(--muted);letter-spacing:.04em;flex-direction:column;align-items:center;gap:3px;padding:9px 0 10px;font-size:.75rem;font-weight:600;text-decoration:none;display:flex;position:relative}.tabs a svg{stroke:currentColor;fill:none;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;width:22px;height:22px}.tabs a[aria-current=page]{color:var(--accent)}.tabs a[aria-current=page]:before{content:"";background:var(--accent);border-radius:0 0 3px 3px;height:3px;position:absolute;top:0;left:30%;right:30%}.tabs a:focus-visible{outline:2px solid var(--accent);outline-offset:-4px;border-radius:8px}.tips{flex-direction:column;gap:10px;margin:10px 0 0;padding:0;list-style:none;display:flex}.tips li{grid-template-columns:4px 1fr;gap:12px;font-size:.93rem;line-height:1.4;display:grid}.tips li:before{content:"";background:var(--tc,var(--brand));border-radius:4px}.tips li b{font-family:var(--display);letter-spacing:.02em;font-size:1.02rem;display:block}.tips li.in{animation:.4s cubic-bezier(.2,.8,.2,1) rise}.tiles{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.tile{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:12px}.tile .v{font-family:var(--display);font-variant-numeric:tabular-nums;font-size:1.9rem;font-weight:700;line-height:1}.tile .l{color:var(--muted);margin-top:4px;font-size:.75rem}.brandbar{align-items:center;gap:10px;margin-bottom:18px;display:flex}.brandbar .mark{border-radius:3px;flex:none;width:34px;height:34px}.brandbar span{font-family:var(--display);letter-spacing:.08em;text-transform:uppercase;font-size:1.25rem;font-weight:700}.brandbar span em{color:var(--muted);font-style:normal;font-weight:500}@media (prefers-reduced-motion:reduce){*,:before,:after{transition:none!important;animation:none!important}}@media (width<=360px){.seg label{font-size:.78rem}.gauge{grid-template-columns:112px 1fr}.ring{width:112px;height:112px}}@keyframes rise{0%{opacity:.3;transform:translateY(10px)}to{opacity:1;transform:none}}.rise{animation:.45s cubic-bezier(.2,.8,.2,1) both rise;animation-delay:calc(var(--i,0) * 35ms)}.slides{scroll-snap-type:x mandatory;scrollbar-width:none;overscroll-behavior-x:contain;-webkit-overflow-scrolling:touch;gap:10px;margin:12px -16px 0;padding:2px 16px 4px;scroll-padding-inline:16px;display:flex;overflow-x:auto}.slides::-webkit-scrollbar{display:none}.slides:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:12px}.slide{scroll-snap-align:start;background:var(--bg);border:1.5px solid #0000;border-radius:14px;flex:0 0 86%;min-width:0;padding:12px;transition:transform .3s,opacity .3s}.slide.today{border-color:var(--brand)}.slide .day{letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-size:.75rem;font-weight:700}.slide.today .day{color:var(--accent)}.slide .ttl{margin-top:4px;font-weight:600;line-height:1.3}.slide.rest .ttl{font-family:var(--display);font-size:1.5rem;font-weight:700}.dots{justify-content:center;gap:6px;margin-top:12px;display:flex}.dots button{appearance:none;background:var(--line);cursor:pointer;border:0;border-radius:99px;width:7px;height:7px;padding:0;transition:width .3s,background .3s}.dots button[aria-current=true]{background:var(--brand);width:22px}.dots button:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.composer{flex-direction:column;gap:8px;display:flex}.composer .btn{padding:10px;align-self:flex-end;width:auto;padding-inline:18px;font-size:1rem}.unread{color:var(--on-brand);background:var(--brand);border-radius:999px;padding:2px 9px;font-size:.78rem;font-weight:700}.unread:empty{display:none}.tab-n{background:var(--brand);min-width:17px;height:17px;color:var(--on-brand);letter-spacing:0;border-radius:99px;place-items:center;padding:0 5px;font-size:.66rem;font-weight:700;display:grid;position:absolute;top:4px;left:calc(50% + 6px)}.thread{flex-direction:column;gap:8px;margin-top:10px;display:flex}.bub{overflow-wrap:anywhere;border-radius:16px;max-width:86%;padding:9px 12px;font-size:.93rem;line-height:1.4}.bub.me{background:var(--accent-soft);border-bottom-right-radius:5px;align-self:flex-end}.bub.coach{background:var(--bg);border-bottom-left-radius:5px;align-self:flex-start}.bub .t{color:var(--muted);margin-top:3px;font-size:.72rem;display:block}.bub.coach .who{letter-spacing:.06em;text-transform:uppercase;color:var(--accent);margin-bottom:2px;font-size:.72rem;font-weight:700;display:block}.bub.new{box-shadow:0 0 0 2px var(--brand);animation:.5s cubic-bezier(.3,1.6,.5,1) pop}@keyframes pop{0%{transform:scale(.6)}to{transform:scale(1)}}.av{width:38px;height:38px;font-family:var(--display);color:#fff;border-radius:50%;place-items:center;font-size:1rem;font-weight:700;display:grid}.msg{border-bottom:1px solid var(--line);grid-template-columns:38px 1fr;gap:10px;padding:12px 0;display:grid}.msg:last-child{border-bottom:0}.msg .top{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.msg .top b{align-items:center;gap:6px;display:inline-flex}.msg.new .top b:after{content:"";background:var(--brand);border-radius:50%;width:8px;height:8px}.msg .time{color:var(--muted);white-space:nowrap;font-size:.78rem}.msg .ctx{color:var(--muted);background:var(--bg);border-radius:6px;margin-top:3px;padding:2px 7px;font-size:.75rem;font-weight:600;display:inline-block}.msg .reply{flex-direction:column;gap:8px;display:flex}.msg .reply .btn{align-self:flex-end;width:auto;padding:9px 16px;font-size:.95rem}.msg .done{color:var(--good);font-size:.82rem;font-weight:600}.msg .mine{background:var(--accent-soft);border-radius:10px;margin-bottom:6px;padding:8px 10px;font-size:.88rem}.msg.flash{animation:1.6s glow}.alerts{flex-direction:column;gap:10px;display:flex}.alert{background:var(--surface);border:1px solid var(--line);border-radius:14px;grid-template-columns:5px 1fr;gap:12px;display:grid;overflow:hidden}.alert .stripe{background:var(--warn)}.alert.bad .stripe{background:var(--bad)}.alert .body{min-width:0;padding:11px 12px 11px 0}.alert .who{font-weight:600}.alert .what{color:var(--muted);font-size:.88rem}.alert q{margin-top:4px;font-size:.85rem;font-style:italic;display:block}.chips{gap:8px;display:flex}.chip{appearance:none;font:inherit;border:1px solid var(--line);background:var(--surface);color:var(--muted);cursor:pointer;border-radius:999px;padding:6px 12px;font-size:.85rem;font-weight:600}.chip[aria-pressed=true]{background:var(--ink);color:var(--surface);border-color:var(--ink)}.chip:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.roster{flex-direction:column;display:flex}.ath{border-bottom:1px solid var(--line);grid-template-columns:1fr 84px 52px 44px;align-items:center;gap:10px;padding:10px 0;display:grid}.ath:last-child{border-bottom:0}.ath .nm{white-space:nowrap;text-overflow:ellipsis;min-width:0;font-weight:600;overflow:hidden}.ath .dc{color:var(--muted);font-size:.78rem}.pill{font-family:var(--display);text-align:center;font-variant-numeric:tabular-nums;border-radius:8px;padding:2px 0;font-size:1.05rem;font-weight:700}.tsb{font-family:var(--display);text-align:right;font-variant-numeric:tabular-nums;font-size:1rem}.ath.fresh{animation:1.6s glow}@keyframes glow{0%,30%{background:var(--good-soft)}to{background:0 0}}.colhead{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);border-bottom:1px solid var(--line);grid-template-columns:1fr 84px 52px 44px;gap:10px;padding-bottom:6px;font-size:.7rem;display:grid}.colhead span:nth-child(n+3){text-align:center}.colhead span:last-child{text-align:right}.kpis{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.chart svg{width:100%;height:auto;display:block}.chart text{fill:var(--muted);font-family:var(--body);font-size:10px}.prog{background:var(--bg);border-radius:99px;height:8px;margin-top:6px;overflow:hidden}.prog i{background:var(--accent);transform-origin:0;border-radius:99px;height:100%;animation:1s cubic-bezier(.2,.8,.2,1) .2s both grow;display:block}@keyframes grow{0%{transform:scaleX(.05)}}.wb{grid-template-columns:96px 1fr 30px;align-items:center;gap:10px;font-size:.9rem;display:grid}.wb+.wb{margin-top:8px}.wb .bar{background:var(--bg);border-radius:99px;height:8px;overflow:hidden}.wb .bar i{transform-origin:0;border-radius:99px;height:100%;animation:1s cubic-bezier(.2,.8,.2,1) .3s both grow;display:block}.wb .v{font-family:var(--display);text-align:right;font-variant-numeric:tabular-nums;font-weight:600}.ch-group{letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin:16px 0 4px;font-size:.72rem;font-weight:700}a.brandbar{color:inherit;text-decoration:none}a.brandbar:focus-visible{outline:2px solid var(--accent);outline-offset:4px;border-radius:6px}.report-head{align-items:center;gap:12px;display:flex}.report details summary{list-style:revert}.sess{border-top:1px solid var(--line);grid-template-columns:1fr auto;align-items:start;gap:6px 12px;padding:12px 0;display:grid}.sess-name{overflow-wrap:anywhere;font-weight:600;line-height:1.25}.sess-meta{font-size:.8rem;line-height:1.35}.sess-side{text-align:right}.sess-pct{font-family:var(--display);font-variant-numeric:tabular-nums;font-size:1.25rem;font-weight:700;line-height:1}.sess-state{margin-top:3px;font-size:.74rem;font-weight:600}.sess-act{grid-column:1/-1;gap:8px;display:flex}.sess-act .chip:disabled{opacity:.5;cursor:default}.sess-act .chip[aria-pressed=true]{background:var(--ink);color:var(--surface)}.team-chat{overscroll-behavior:contain;flex-direction:column;gap:8px;max-height:460px;margin-top:10px;padding-right:2px;display:flex;overflow-y:auto}.team-chat .bub{max-width:90%}.team-chat .bub.me{align-self:flex-end}.team-chat .bub.coach{align-self:flex-start}.team-del{text-align:right;margin-top:6px;display:block}.team-del .chip{margin-left:6px;padding:2px 9px;font-size:.74rem}.hexrow{flex-wrap:wrap;align-items:center;gap:8px;margin-top:6px;display:flex}.win-row{background:var(--bg);border-radius:14px;align-items:center;gap:10px;padding:10px;display:flex}.win-row .chip:disabled{opacity:.6;cursor:default}.defi{align-items:flex-start;gap:12px;padding:8px 0;display:flex}.defi-bar{background:var(--line);border-radius:99px;height:8px;margin-top:6px;overflow:hidden}.defi-bar i{background:var(--c);border-radius:99px;height:100%;transition:width .6s cubic-bezier(.2,.8,.2,1);display:block}.defi-tiers{flex-wrap:wrap;gap:4px;margin-top:6px;display:flex}.defi-tiers span{font-family:var(--display);border:1px solid var(--line);color:var(--muted);border-radius:99px;padding:3px 7px;font-size:.78rem;font-weight:700;line-height:1}.defi-tiers span.on{background:var(--c);border-color:var(--c);color:#fff}.defi-group{color:var(--ink);margin:22px 0 4px;font-size:.8rem}.chips+div>.defi-group{margin-top:12px}.defi-records{background:var(--bg);border-radius:12px;margin-top:12px;padding:10px 12px}@keyframes defifill{0%{width:0}}.defi-bar i{animation:.9s cubic-bezier(.2,.8,.2,1) both defifill}.feed{flex-direction:column;gap:0;margin-top:16px;display:flex}.post{background:var(--bg);border-radius:14px;padding:12px 14px}.post-bar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin-top:10px;display:flex}.chip.react{padding:5px 11px;font-size:.95rem}.chip.react[aria-pressed=true]{background:var(--accent-soft);color:var(--ink);border-color:var(--accent)}.post{border-top:1px solid var(--line);background:0 0;border-radius:0;padding:14px 0}.post:first-child{border-top:0;padding-top:4px}.post:last-child{padding-bottom:2px}.post-head{align-items:center;gap:10px;display:flex}.avatar{background:var(--bg);border:1px solid var(--line);border-radius:50%;flex:none;place-items:center;width:42px;height:42px;font-size:1.45rem;line-height:1;display:grid}.post-who{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.post-who b{color:var(--ink);font-size:1rem}.pill{letter-spacing:.06em;text-transform:uppercase;border-radius:99px;padding:2px 8px;font-size:.66rem;font-weight:700;line-height:1.5;display:inline-block}.pill-coach{background:var(--ink);color:var(--surface)}.pill-record{background:var(--warn-soft);color:var(--ink)}.pill-badge{background:var(--accent-soft);color:var(--ink)}.post>p,.post>.post-bar{padding-left:52px}.post>p{margin-top:2px!important}.splash{z-index:50;text-align:center;color:#fff;padding:24px max(24px,env(safe-area-inset-right,0px)) calc(24px + env(safe-area-inset-bottom,0px)) max(24px,env(safe-area-inset-left,0px));background:#16181d;place-items:center;animation:.3s fade;display:grid;position:fixed;inset:0;overflow:hidden}.splash:before{content:"";background:repeating-conic-gradient(#e3533642 0 9deg,transparent 9deg 18deg);animation:22s linear infinite spin;position:absolute;inset:-60%}.splash:after{content:"";background:radial-gradient(circle at 50% 46%,#16181d00 0 18%,#16181d 68%);position:absolute;inset:0}@keyframes spin{to{transform:rotate(360deg)}}@keyframes fade{0%{opacity:0}}@keyframes zoomin{0%{opacity:0;transform:scale(.6)}}.splash .inner{z-index:1;max-width:360px;animation:.7s cubic-bezier(.2,1.5,.4,1) zoomin;position:relative}.splash .k{font-family:var(--display);letter-spacing:.24em;text-transform:uppercase;color:#e35336;font-size:1.05rem;font-weight:700}.splash .dur{font-family:var(--display);letter-spacing:.1em;text-transform:uppercase;opacity:.85;margin-top:6px;font-size:1.4rem;font-weight:600}.splash .val{font-family:var(--display);margin-top:4px;font-size:clamp(4.5rem,26vw,7.5rem);font-weight:700;line-height:.95}.splash .val small{opacity:.8;font-size:.4em}.splash .delta{color:#fff;background:#e35336;border-radius:999px;margin-top:12px;padding:5px 14px;font-weight:700;animation:.6s cubic-bezier(.3,1.6,.5,1) .7s both pop;display:inline-block}.splash .sp-msg{opacity:.8;margin:16px 0 22px}.sp-btns{flex-wrap:wrap;justify-content:center;gap:10px;display:flex}.sp-btns button{appearance:none;font:inherit;font-family:var(--display);letter-spacing:.06em;text-transform:uppercase;cursor:pointer;border-radius:14px;padding:12px 22px;font-size:1.1rem;font-weight:700}.sp-close{color:#fff;background:0 0;border:1.5px solid #ffffff80}.sp-btns button:focus-visible{outline-offset:2px;outline:3px solid #fff}.confetti{pointer-events:none;z-index:60;position:fixed;inset:0;overflow:hidden}.confetti i{width:7px;height:15px;animation:fall var(--t) cubic-bezier(.25,.6,.4,1) var(--dl) forwards;border-radius:2px;position:absolute;top:-20px}@keyframes fall{to{transform:translate(var(--dx),105vh) rotate(var(--r))}}.hero-modal{z-index:55;background:#0a0c109e;place-items:center;padding:24px;animation:.2s fade;display:grid;position:fixed;inset:0}.hero-card{background:var(--surface);border:1px solid var(--line);text-align:center;border-radius:18px;width:100%;max-width:400px;padding:20px 20px 22px;animation:.35s cubic-bezier(.2,1.4,.4,1) zoomin}.hero-btn{appearance:none;cursor:pointer;color:inherit;font:inherit;text-align:right;background:0 0;border:0;border-radius:12px;align-items:flex-end;gap:10px;margin:0;padding:0;display:flex}.hero-btn:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.share-card{max-height:92vh;overflow-y:auto}.share-preview{aspect-ratio:9/16;border:1px solid var(--line);background:#16181d;border-radius:14px;width:min(100%,230px);height:auto;margin:14px auto 0;display:block}.share-btns{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px;display:grid}.share-btns .btn{padding:11px 6px;font-size:1rem}.sp-share{color:#fff;background:#e35336;border:0}.hero-card.workout-detail{text-align:left;max-height:90vh;overflow-y:auto}.wk-desc{white-space:pre-wrap;overflow-wrap:anywhere;margin-top:6px;font-size:.95rem;line-height:1.5}.slide.has-detail{cursor:pointer}.slide-more{color:var(--accent);margin-top:10px;font-size:.88rem;font-weight:600;display:inline-block}
